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Vitamins and Herbs

Prenatal Vitamins

It is vital to continue taking your prenatal vitamins during your postpartum period. It is particularly important to consume extra iron and calcium especially if you are breastfeeding. If you are a vegetarian it is also essential to supplement with vitamin B 12. It is essential to make sure you are getting sufficient vitamins and minerals through supplements along with a healthy nutritious diet.

Postpartum Recipes

Goji Berries and Longan Chicken Soup


1 whole free range chicken

10 dried longans

¼ cup of dried goji berries

6 cups of water

Foods to Avoid

Cold foods and drinks

Avoid raw salads, raw fruit, ice cream, soda, cold milk, cold juice, and ice water

Hard to digest foods

Fried foods, sour cream, excessive amounts of cheese

Excessively spicy foods

Essential Foods and Herbs

Sesame Oil

Sesame oil is very nutrient dense and is packed with a combination of monounsaturated and polyunsaturated fats. It is also rich in Vitamin E. Sesame oil is a key ingredient during your postpartum recovery period due to its warming effect on your body. It also improves your overall health and well-being by improving your blood circulation.

Nutrient Dense Foods

After childbirth, it is critical to replace lost nutrients and restore balance in your body by consuming only nutrient dense foods. You should avoid dieting and reducing your food consumption because your body is weak and it needs to be replenished with nutrient dense foods that can aid in your recovery and also build and enrich your breast milk.


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