Prevention is Key

It is essential to take care of your health during the postpartum period. By consuming nutritious warm food and getting adequate rest you will ensure that your body will have enough energy stores to fight off common postpartum ailments. By following the nutrition and lifestyle guidelines, you will feel more replenished, nourished, and happy during your postpartum recovery period. This will allow you to be a better mom because you are healthy and well nurtured. Remember to abide by the Traditional Chinese principles of incorporating warm and nutritious food and adequate rest for 30 days.

 

Also embrace the following philosophy that has been ingrained in Traditional Chinese Medicine principles: In order to treat the child, you must treat the mother first. If the mother is well nourished and healthy, the child will consequently be well nourished, healthy, and happy because she will have enough blood and energy reserves to devote her time and energy to her offspring.

It is absolutely critical to follow these guidelines. It is only 30 days which will make a lasting impact on your mind and body. This has been practiced for over 2,000 years and will make an everlasting difference in your overall health and well-being.

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