Postpartum Nutrition

Vitamins and Herbs

Prenatal Vitamins

It is vital to continue taking your prenatal vitamins during your postpartum period. It is particularly important to consume extra iron and calcium especially if you are breastfeeding. If you are a vegetarian it is also essential to supplement with vitamin B 12. It is essential to make sure you are getting sufficient vitamins and minerals through supplements along with a healthy nutritious diet.

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